On your off-workout days, you can take creatine as usual. The purpose behind this is to keep your creatine levels elevated to delay soreness and increase muscle repair. Take 3-5 grams of creatine on your workout days if you’re on a maintenance dose. Continue taking it on your rest days to maintain a high level … Read more
Absolutely not! No connection links Creatine with the size of your penis. Creatine does help you in muscle gain as the natural substance itself is well-known for its energy-boosting capacity. It can help you throughout your workout routines to achieve faster progress in the long run. Having adverse side effects to Creatine is rare unless … Read more
No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more
