Will Ashwagandha Break My Fast? (10 Major Benefits Of Ashwagandha)

Ashwaganda laid out on a table. If you have it during your fasting period, it won't break your fast.

No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more