Is Ovaltine Good For You? (The Good & The Bad!)

Is Ovaltine Good For You? (The Good & The Bad!)

Ovaltine is made up of milk, eggs, malt, cocoa, and barley malt extract. It contains calcium, zinc, iron, vitamin A, C, E, D, and B6 with B12. But Denmark has ordered this product off their shelves because food authorities never confirmed its claim to be a rich vitamin B source. Containing added sugars, diabetic patients … Read more

Can I Eat Chocolate Before A Colonoscopy?

Can I Eat Chocolate Before A Colonoscopy?

Yes, you can eat chocolate, but only on the dates before a colonoscopy because you should stick to clear liquids on the last day. There can be risky health concerns if you don’t abide by compulsory food restrictions that can lead to food traveling up your esophagus and into your lungs. This burdensome process can … Read more

How Long Should You Wait To Eat After Brushing Your Teeth?

How Long Should You Wait To Eat After Brushing Your Teeth?

Eating right after brushing your teeth can weaken your enamel, thus causing sensitivity and further problems in the future. Similarly, drinks like orange juice rich in vitamin C, though very beneficial for the body, are not good for your teeth if you have brushed them recently. This is because the citric acid in it targets … Read more

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Nutrition & Diet