The reasons behind feeling fatter even though you’re losing weight could be due to not sleeping, water retention, losing water weight, alcohol, stress, calorie restriction, or infrequent workouts. You need to focus on regular exercise and include healthy foods in your diet not to lose your body mass but body fat. Body dysmorphia or phantom … Read more
Backward pedaling of the elliptical mainly exercises your rectus femoris thigh muscle and other quad and calves. Reversed exercise provides a various range of benefits, including better burning of calories and better cardiovascular health. You can always train better by maintaining a proper, balancing resistance, and strictly avoiding bad workout habits such as slouching, pedaling … Read more
Having a fever does burn calories, but not by much. An average man would lose about 300 to 400 calories a day if they were sick and stayed in bed all day. A healthy diet and rest can do wonders in making sure that the hard-earned muscle you gained isn’t all wasted because you caught … Read more
For most of your life, you might not have cared about your health and fitness. Suddenly you read an article online, or start thinking of getting healthier from friends or people in your social circle. It’s started to make you realize that you could improve your health quite a bit. Now that you’re motivated to … Read more
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