The More Weight I Lose The Fatter I Feel – 8 Reasons Why & Phantom Fat

The More Weight I Lose The Fatter I Feel

The reasons behind feeling fatter even though you’re losing weight could be due to not sleeping, water retention, losing water weight, alcohol, stress, calorie restriction, or infrequent workouts. You need to focus on regular exercise and include healthy foods in your diet not to lose your body mass but body fat. Body dysmorphia or phantom … Read more

What Muscles Does The Elliptical Work Going Backwards?

What Muscles Does The Elliptical Work Going Backwards?

Backward pedaling of the elliptical mainly exercises your rectus femoris thigh muscle and other quad and calves. Reversed exercise provides a various range of benefits, including better burning of calories and better cardiovascular health. You can always train better by maintaining a proper, balancing resistance, and strictly avoiding bad workout habits such as slouching, pedaling … Read more

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