Boost Your Brain? Caffeine & Blood Flow Explained

A woman is happily drinking coffee as she starts her morning workday

Caffeine consumption could lead to potential risks such as vasoconstriction, which means narrowing blood vessels and thus restricting blood flow to the brain. Caffeine use reduces cerebral blood flow by an average of 27%. It’s not harmful unless and until you keep your caffeine intake below the average consumption dose recommended by the FDA, which … Read more

Granuloma Annulare Coffee – Does Caffeine Worsen The Condition?

Young woman thinking about effects of coffee on granuloma annulare.

Granuloma annulare is a benign skin condition that causes small, red, or skin-colored bumps to form in a ring shape. The exact cause is unknown, but studies suggest a possible link between caffeine intake and the development or worsening of the condition. Prevention includes avoiding known triggers, good skin care, limiting caffeine intake, and maintaining … Read more

Is It Okay For Breastfeeding Moms to Take Pre-Workouts?

Is It Okay For Breastfeeding Moms to Take Pre-Workouts?

Yes, it’s okay to take pre-workouts when you’re breastfeeding. Of course, that comes with things to consider, like choosing which supplements are suitable for you. Breastfeeding moms should choose pre-workouts with little to no caffeine content and opt for pre-workouts that contain organic ingredients. This will lessen any risk of your baby experiencing side effects. … Read more

Why Does The Back Of My Head Feel Hot?

Why Does The Back Of My Head Feel Hot?

There could be several reasons why the back of your head would feel hot. Some examples include the weather, multiple layers of clothes, doing physical activities with extreme movements, medical conditions, eating spicy foods, or dehydration. There are other symptoms that come with the headache, and that’s how you can determine why you’re feeling hot … Read more

Is Coffee High In Arginine?

Is Coffee High In Arginine?

A cup of coffee prepared from instant coffee contains 44 milligrams of arginine, and coffee brewed from coffee grounds contains about 200 milligrams of arginine. So, coffee’s arginine content isn’t high at all. It’s best to keep your daily dose of arginine under 9 grams to avoid adverse reactions like bloating, nausea and diarrhea. L-arginine, … Read more

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Nutrition & Diet