Detoxing From Caffeine Safely – 5 Tips To Dodge Those Nasty Withdrawal Headaches and Fatigue

Caffeine is a common psychoactive substance that can benefit your body when taken wisely, increasing your alertness, concentration, and energy. However, when consumed in excess amounts, it can cause chronic headaches, insomnia, and anxiety, and your body also becomes unhealthily dependent on it. To safely detox from caffeine, slowly reduce consumption, drink more water, switch … Read more

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Nutrition & Diet