Why Do I Have To Force Myself To Breathe? (Asthma Or Anxiety?)

Why Do I Have To Force Myself To Breathe?

While simply being aware of your breath is harmless, forcing yourself to breathe is an entirely different story as it could indicate signs of an anxiety attack or asthma attack. While both of these share elements of breathlessness and shortness of breath, asthmatic symptoms include chest tightness and cyanosis, while an anxiety attack has symptoms … Read more

Why Is My Breath Really Hot? Is It Serious?

Why Is My Breath Really Hot?

If you’re sick and the thermometer shows your body temperature is above 36-37 °C (or 96.8 to 98.6 °F), then that would make sense that your breath feels really hot. An increase in your body temperature, as what happens when you have a fever, is a sign that your body is initiating an immune response … Read more

Why Do I Have a Constant Urge to Take Deep Breaths?

COVID-19 survivors can face this problem for quite some time, but mostly this constant urge to take a deep breath is a sign of anxiety or air hunger. I wasn’t feeling anything close to stress, but the doctor ruled out the cause to be anxiety. I received some medications and advice on dealing with the … Read more

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