Can You Have Whey Protein While Pregnant? (And 6 Alternative Protein Sources For Women)

Can You Have Whey Protein While Pregnant?

Pregnant women can drink whey protein powders during pregnancy to help them achieve the recommended 70 to 100 grams of protein daily. Always check the labels of your protein powders to avoid any extra ingredients and added sugars. You should also buy unflavored protein powders. If you are lactose intolerant, you can try pure pea … Read more

Icy Cold Feeling In Breast (6 Possible Reasons & How To Treat The Cold Feeling In Your Breast)

Icy Cold Feeling In Breast

Having a cold feeling in one or both breasts or a tingling sensation could get your mind to think about all kinds of things. Getting the most common misconception out of the way is not a symptom of breast cancer. With breast cancer, it’s the opposite; the breasts get warmer than usual. Sometimes consuming large … Read more

Is It Safe To Whiten Your Teeth While Breastfeeding? (At-Home Or In-Office Examples)

Is It Safe To Whiten Your Teeth While Breastfeeding

For breastfeeding women, it’s recommended that they abstain from teeth whitening procedures containing harmful chemicals. Instead, eating certain fruits and vegetables proves to be the safest teeth whitening technique for breastfeeding women. Teeth play a significant role in how we smile, laugh, or even feel free when communicating. Often, our teeth may not be as … Read more

Is It Okay For Breastfeeding Moms to Take Pre-Workouts?

Is It Okay For Breastfeeding Moms to Take Pre-Workouts?

Yes, it’s okay to take pre-workouts when you’re breastfeeding. Of course, that comes with things to consider, like choosing which supplements are suitable for you. Breastfeeding moms should choose pre-workouts with little to no caffeine content and opt for pre-workouts that contain organic ingredients. This will lessen any risk of your baby experiencing side effects. … Read more

8 Triggers For Vomiting Through Nose While Sleeping

Vomiting Through Your Nose While Sleeping?

You’d be surprised to find out that vomiting through your nose while sleeping is pretty common. It can be associated with stomach acid reflux, sleep apnea, pregnancy-related changes, and it can also occur in newborns and babies who bring up milk after breastfeeding. The squeezing action of the stomach muscles causes increased pressure in your … Read more

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