Is It Okay For Breastfeeding Moms to Take Pre-Workouts?

Is It Okay For Breastfeeding Moms to Take Pre-Workouts?

Yes, it’s okay to take pre-workouts when you’re breastfeeding. Of course, that comes with things to consider, like choosing which supplements are suitable for you. Breastfeeding moms should choose pre-workouts with little to no caffeine content and opt for pre-workouts that contain organic ingredients. This will lessen any risk of your baby experiencing side effects. … Read more

8 Triggers For Vomiting Through Nose While Sleeping

Vomiting Through Your Nose While Sleeping?

You’d be surprised to find out that vomiting through your nose while sleeping is pretty common. It can be associated with stomach acid reflux, sleep apnea, pregnancy-related changes, and it can also occur in newborns and babies who bring up milk after breastfeeding. The squeezing action of the stomach muscles causes increased pressure in your … Read more

We’re proud to be a team of writers who are truly passionate about all things health.

Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. Learn more.

The Heart & Brain