For a diabetic person, it’s essential to know the calorie intake and the number of carbs present in a food item before consuming it because it can immediately make their blood sugar level go high. You can choose to have a fruit and yogurt parfait with an english muffin and a small coffee which counts … Read more
It’s easier to rummage through your pantry and cook instant noodles than to cook a healthy meal which would require you to chop the veggies and stand on the stove for around 30 minutes. But is it healthy?! We are always looking for a quick fix rather than cook a healthier alternative, resulting in not … Read more
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