Rubber band feeling around ankles may be caused by many disorders. First, plantar fasciitis affects the band spread under our feet from heels to toes. Secondly, peripheral neuropathy may be a central nervous system disorder that can affect muscles even in the ankles. Thirdly, injury to the tendons around the ankles can cause inflation and … Read more
Pain and muscle spasms are common among patients who had ankle or foot surgery. It can take up to 3-4 months before you can fully recover from them. While there is no medicine to stop or prevent muscle spasms, you can manage the pain by drinking pain relievers, applying heat or cold therapy, and stretching … Read more
Many factors can cause swollen ankles, including long periods of inactivity, dehydration, low cabin pressure, sudden weather changes, and food low in magnesium or high in salt. Staying active during long hours of travel is of utmost importance. Keeping your body in movement in between is highly recommended. There are several precautions you can take … Read more
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