Does Creatine Make Your Penis Smaller?

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Absolutely not! No connection links Creatine with the size of your penis. Creatine does help you in muscle gain as the natural substance itself is well-known for its energy-boosting capacity. It can help you throughout your workout routines to achieve faster progress in the long run. Having adverse side effects to Creatine is rare unless you have a pre-existing condition like kidney and liver problems. Your penis can shrink through the natural processes of aging, or it could even hint at an underlying disease such as Peyronie’s disease. Various treatments are available for this disease, and doctors may recommend drugs or vacuum pumps to regain the lost length.

As someone that works out daily, Creatine has been an amazing supplement I’ve used for many years. It’s cheap, effective, and lasts a long time.

Creatine is naturally produced by our bodies and can be acquired through seafood, meat, or a diary-rich meal.

Creatine turns into creatine phosphate in our body, which helps to make a substance known as adenosine triphosphate, which is predominantly an energy booster.

Creatine supplements, artificially taken, are also quite famous in the athletic world as they are known to boost athletic performance.

Although it’s known to be one of the most popular and effective supplements that people take for building muscle, it’s always best to note down the effects you feel upon taking it to note down how it affects your body.

But can creatine affect the size of your penis? How does creatine affect your muscles? What are the possible side effects of creatine on your body?

Can creatine shrink your penis?

There is zero evidence as of yet that creatine poses a threat to a man’s sexual health or penis size.

Even theoretically speaking, creatine, being an amino acid, is present in various food that you eat.

So, to say that creatine shrinks your penis size would mean that a seafood lunch can cause penis shrinkage.

It’s also important to know that the penis has a determined size, and its body cannot be altered.

How does creatine affect your body muscle?

A scoop of creatine is shown next to the spelled out wording for creatine.

About 95% of creatine that is found within your body is deposited in your muscles.

The usual deposit capacity found within your muscles is about 120mmol/kg, and once you start taking creatine supplements, this number can be raised to about 150mmol/kg.

When it comes to intense workouts, clinical trials conducted by the National Library of Medicine show that creatine supplements could help you maximize your strength to a double compared to training without them.

The side-effects of creatine on your body

Before we proceed, you need to know that this product has been used for more than a century, and many studies prove its benefits in muscle and performance.

If you’re worried about the side effects that creatine can have on your body, the following table will help you understand the risks and benefits involving creatine intake.

Body partEffect of creatine on this body part
Digestive systemA 2008 medical study revealed that if you exceed the average 5-gram dosage into 10-grams, there’s a higher chance of facing diarrhea by 37%
Liver and kidneysUnless you have a medical history of liver and kidney problems, there’s nothing for you to worry about since many studies haven’t proven a negative impact on such organs.
Body blood sugarA 2001 medical study shows that Creatine can even help in improving your body’s blood sugar.
MusclesWhile there are complaints that prolonged use of Creatine leads to compartment syndrome in which pressure collects within your arm and leg muscles, studies have proven that this is due to heat and fatigue-induced dehydration and not an immediate side effect of Creatine.
Creatine and its effects

What can cause your penis to shrink?

As we said earlier, the penis cannot completely alter its size.

However, minor changes in sizes (lesser than an inch) are possible due to the aging process and as a side effect of particular diseases or conditions.

  1. Being obese – This is more of a ‘how it looks like’ than a ‘how it is. To be clear, when you’ve gained weight around your lower abdomen, a thick layer of fat may start to develop around the shaft of your penis which will make it seem smaller.
  2. Aging process – This is natural as you grow older since fatty deposits start to grow in your arteries, which may in turn decrease the blood supply to your penis. So, you may even face difficulties in getting an erection.
  3. Peyronie’s disease – This is a condition that makes scar tissue negatively affect the penis. Your penis may start to curve and you could shrink in size or girth. Unfortunately, the only option (surgery) to fix this problem of scar tissue may also reduce its size.
  4. After prostate surgery – A 2008 study by the international journal of impotence research shows that a high number of 70% of patients that had undergone this surgery witness mild or moderate shrinking of the penis size.

How can you treat your penis shrinkage?

The treatments you’ll have to follow will depend on what exactly caused your penis to get smaller.

If it has occurred with aging, then the best way to treat it would be by leading a healthy lifestyle, having nutritious diets, and especially keeping off smoking and excessive drinking.

The erectile function also truly matters in this context.

By remaining healthy and physically active, there is a lower chance of penis shortening because erections cause your penis to be filled with oxygen-rich blood.

If your problem is after prostate surgery, a 2017 study by the Kanazawa University Graduate School of Medicine Science shows that this shortening will automatically remedy itself within 6 to 12 months post-surgery.

Your doctor might even suggest various medical drugs such as tadalafil and Viagra or even a vacuum pump to boost up your blood flow to your penis.

Unfortunately, if you’re suffering from Peyronie’s disease, your penis shrinkage cannot be fixed back to normal.

But you can take treatments to remove the scar tissue that caused it to minimize the curvature.


Are creatine gains fake?

Creatine gains are as real as it gets.

It’s known as a highly effective supplement to increase endurance, strength and with time, you will most definitely notice a substantial increase in your muscle strength and muscle size.

Will you lose muscle if you stop Creatine?

Of course not! Unless you plan on over-eating or taking an extended break from physical training.

Creatine mainly helps you work out more efficiently, and the muscle you build up during the workout will remain despite your decision to stop the intake.

Does creatine help make your bum bigger?

If you need a bigger and better bum with weight-oriented workouts, Creatine can help you out.

Adding Creatine to your diet will help you reach this goal as well.


The reason for the famous use of Creatine when it comes to sports and physical training could be its easy accessibility.

Creatine is sold in many forms like powder, energy bars, tablets, and maybe even mixed into a drink.

It’s mostly trusted since it’s naturally produced within our bodies. However, when it comes to supplements, you may need to be careful when selecting brands as supplements aren’t held in the same standard of reliability by the FDA as medications.

So, it’s always best to take advice from a professional or your doctor to ensure you don’t have any risks in taking Creatine.

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Kavisha Rodrigo
I'm a sports person that enjoys researching into pushing the limitations of the human body. When it comes to health, I'm a big fan of working out and staying healthy. For hobbies, I'm a big fan of Pokemon and Coldplay.

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