In our general category, we cover all things health and how to make improvements to living a more comfortable and happy life.
Backward pedaling of the elliptical mainly exercises your rectus femoris thigh muscle and other quad and calves. Reversed exercise provides a various range of benefits, including better burning of calories and better cardiovascular health. You can always train better by maintaining a proper, balancing resistance, and strictly avoiding bad workout habits such as slouching, pedaling … Read more
It can be challenging but not impossible to hide your nipple under a sports bra. You can choose a padded, lined, double layers bra that can work wonders for you. You can also use silicone covers or pasties and use band-aids or tape even for a quick and cheap fix. If nothing works, you can … Read more
Your feet may shrink for various reasons, such as weight loss and even several diseases. Feet don’t necessarily change their bone structure but may change slightly due to aging. While wearing smaller shoes may seem practically pointless to make your feet smaller, there are other reliable options for you to try out, such as losing … Read more
Yes, you can eat chocolate, but only on the dates before a colonoscopy because you should stick to clear liquids on the last day. There can be risky health concerns if you don’t abide by compulsory food restrictions that can lead to food traveling up your esophagus and into your lungs. This burdensome process can … Read more
Pulsating vein under eye is a normal health condition that can have causes that aren’t due to underlying disease but are related to your current lifestyle. Stress, fatigue, dry eyes, eyestrain, allergies, nutritional imbalance, or caffeine can cause it. Try managing your lifestyle by reducing caffeine intake, taking balanced meals, less screen time, using eye … Read more
In short, about 44 minutes of sit-ups would burn around 500 calories. While it’s recommended that you burn at least 500 calories daily, you can achieve this in various ways, like dieting rather than entirely depending on sit-ups. But if you have made up your mind about doing sit-ups, you should know that having a … Read more
Hunger can lead to nausea as a result of acidic reflux. While eating might help you get over this, there are times when you’d face a loss of appetite along with nausea. Then it would be best if you primarily focused on relieving your nausea first. The most common remedy is ginger or dry foods. … Read more
Accidentally taking two multivitamins is not a cause for concern if it’s a rare occurrence. Although if you’ve been consuming more than the advised dosage over some time, it can cause serious health issues, including severe toxicity. They can affect your kidney and immune system, causing a lot of health problems. Multivitamins have become part … Read more
Yawning in itself is contagious; one cannot stop repeating it if they see someone else yawning. But when you start burping at the same time or towards the end of your yawn, it becomes embarrassing, especially if you’re outside! Yikes! While yawning is a mechanism where one swallows a lot of air, burping is the … Read more
I’m sure we all have a lot of questions about the way our bodies feel to the touch at times. Sometimes when you touch certain parts of your body, it can be cool to the touch or at times, even warm. Does it necessarily mean something? Does the stomach being cold to the touch mean … Read more
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