Can I Take Castor Oil 2 Days In A Row?

A woman is adding drops of castor oil in her tea to consume it for her constipation.

In our modern world, castor oil is commonly used for its laxative properties, mainly to ease digestive problems such as constipation. If you are having trouble with bowel movements and fewer than three bowel movements per week, you might want to try castor oil. It might work as a laxative, but only if proper dosage … Read more

Boost Your Brain? Caffeine & Blood Flow Explained

A woman is happily drinking coffee as she starts her morning workday

Caffeine consumption could lead to potential risks such as vasoconstriction, which means narrowing blood vessels and thus restricting blood flow to the brain. Caffeine use reduces cerebral blood flow by an average of 27%. It’s not harmful unless and until you keep your caffeine intake below the average consumption dose recommended by the FDA, which … Read more

Bier Spots & Anxiety: How Are They Related?

A young caucasian woman looking at her skin in the mirror for signs of bier spots.

Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing … Read more

Left Rib Pain After Coffee: What Your Body Might Be Trying to Tell You

A man experiencing pain in rib cage after drinking coffee.

Pain under the left rib cage after drinking coffee can arise from various factors. Some of the common causes of this pain are digestive issues such as acid reflux, ulcers, gallbladder issues, inflammatory bowel disease, costochondritis, and muscle strain. Symptoms include persistent aches, burning sensations, bloating, and indigestion. Diagnosis involves a physical exam, medical history, … Read more

Stabbing Pain After Gallbladder Removal – Causes, Treatment & Prevention

A young woman is in pain after gallbladder removal surgery.

Stabbing pain after gallbladder removal is a common issue caused by various factors such as post-operative inflammation, post-cholecystectomy syndrome, sphincter of Oddi dysfunction, adhesions, nerve damage, or a hernia. It is essential to speak with your doctor to determine the specific cause of your pain and discuss the appropriate treatment options, including medications, physical therapy, … Read more

Granuloma Annulare Coffee – Does Caffeine Worsen The Condition?

Young woman thinking about effects of coffee on granuloma annulare.

Granuloma annulare is a benign skin condition that causes small, red, or skin-colored bumps to form in a ring shape. The exact cause is unknown, but studies suggest a possible link between caffeine intake and the development or worsening of the condition. Prevention includes avoiding known triggers, good skin care, limiting caffeine intake, and maintaining … Read more

Say Goodbye to Clogged Ears: 6 Preventive & Treatment Options

A woman is in pain as her clogged ear is causing her discomfort

Sleeping on one side can cause ear blockage due to a variety of factors such as accumulation of ear wax, eustachian tube dysfunction, and external pressure on the ear. It’s important to note that certain factors such as age, allergies, and structural abnormalities can also increase the likelihood of ear blockage. To prevent and treat … Read more

Why Do I Hyperventilate When I Cry?

A young woman is hyperventilating from excessive crying.

A wide range of emotional and physical issues can cause hyperventilation. Some causes, such as diabetic ketoacidosis, are medical emergencies. However, severe or life-threatening causes of hyperventilation are usually accompanied by additional symptoms. Stay calm and use nostril belly or nostril breathing to slow and bring your breathing rate to be normal. When hyperventilation is … Read more

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Nutrition & Diet