Tips For Calming Costochondritis And Anxiety

Tips For Calming Costochondritis And Anxiety

Chest pain is a common thing felt by someone suffering from costochondritis or anxiety. But tips to calm down in each situation differ. Tips for calming costochondritis include practicing targeted stretches, using a hot or cold compress, including anti-inflammatory food, herbs, or supplements, minimizing pain, and trying TENS therapy. For anxiety, tips such as cutting … Read more

Why Does The Back Of My Head Feel Hot?

Why Does The Back Of My Head Feel Hot?

There could be several reasons why the back of your head would feel hot. Some examples include the weather, multiple layers of clothes, doing physical activities with extreme movements, medical conditions, eating spicy foods, or dehydration. There are other symptoms that come with the headache, and that’s how you can determine why you’re feeling hot … Read more

Can Low Potassium Cause Anxiety And Panic Attacks?

Can Low Potassium Cause Anxiety And Panic Attacks?

Minerals play vital roles in our body that help with just about every bodily function. Potassium is a mineral used by the body for cell membrane transmissions which are how the heart functions, nerve impulse transmissions, and muscle contractions happen. Having low potassium could cause mental fatigue, stress, and anxiety because our body is a … Read more

Colonoscopy And Endoscopy At The Same Time

Colonoscopy And Endoscopy At The Same Time

Doing a colonoscopy and an upper endoscopy in a single procedure may help to find the cause of your symptoms faster. It has been shown that same-day scheduling of these operations can also reduce health care costs and avoid potential harm from repeated sedation and blood-drawing. There are no rules on which one should go … Read more

Soy Sauce – Is It Bad for Gastritis?

Is Soy Sauce Bad For Gastritis?

Because soy sauce contains a relatively high sodium content and a pH level of 4.4-5.40, it may not be suitable for your stomach health and could aggravate gastritis symptoms. Other salty and fatty food products may irritate your stomach lining, causing more problems. Only include food and drinks rich in anti-inflammatory properties and antioxidants with … Read more

Burning Pain After Achilles Tendon Surgery

Burning Pain After Achilles Tendon Surgery

It’s expected to have some burning pain after Achilles tendon surgery. If your current prescribed medication isn’t helping, you can discuss adjusting your medication for comfort with your doctor. You can also practice some physical therapy at home to reduce the pain or use an ice pack. Applying an ice pack to the heel for … Read more

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Nutrition & Diet