Let’s talk about food and how it can affect your health. We cover various topics like diet trends, food for the environment, and the basics of healthy eating.
Contrary to popular belief, your brain (specifically the hippocampus) can and does grow new neurons every day. Exercise, a good night’s rest, and a healthy diet can go a long way in promoting this process. Another method is to use mushrooms. Certain mushrooms, such as the Chaga, promote neurogenesis and have minimal risk associated with … Read more
If you’re like me, your bodybuilding and health journeys started around the same time. When you start looking into your nutrition, you can’t help but consider your overall health as well. Sometimes it is hard to choose which type of meat, as they all have different levels of macronutrients. One thing is for sure; if … Read more
If you’ve been studying your stomach or the digestion process, you might have heard the terms prebiotics, probiotics, and postbiotics. And unless you’ve spent some time studying biology, you might have some trouble understanding what these terms exactly are. Ever since we were little kids, we were told bacteria is bad. They make you sick. But while … Read more
Energy drinks have become more trendy than soda, coffee, and tea among typical youngsters. These days, children and millennials are fans of energy drinks like Red Bull or Monster. But, the question is that should they be allowed to drink them daily? Or are there any side effects of these drinks? Or do such drinks … Read more
No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more
Mushrooms are simply a delight. Most people either love them or hate them with very few falling in between. Whenever I’m having a long day, there’s nothing I’d rather do at the end of the day, than have a steaming hot bowl of Reishi mushroom soup and some chicken. And like it or not, mushrooms … Read more
Yes, you can develop a sudden allergy to bananas. It might be a sudden appearance of a genetic allergy or even because you have been spending too much time around latex. It can also be because of a banana intolerance due to a mistake in your digestion process. Either way, avoiding bananas for a long … Read more
Stomach gurgles are perfectly normal. These sounds are called borborygmic, and yes, they can be a signal from your stomach to eat. But it can also be caused by slow or incomplete digestion, which explains why it happens after eating. You can easily prevent this by drinking water, chewing your food well, and eating on … Read more
Have you ever cracked open a bunch of eggs to make a delicious omelet only to discover one egg has expired? Maybe you’re baking a cake and notice that the expiry date on the egg carton was a couple of days ago. Or maybe you just saw a carton of eggs in the back of … Read more
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