Let’s talk about food and how it can affect your health. We cover various topics like diet trends, food for the environment, and the basics of healthy eating.
Coffee can cause nausea for various reasons, such as drinking on an empty stomach, its acidic nature, dehydration, caffeine overdose, sensitivity, or additives like milk and sweeteners. According to the Mayo Clinic, the recommended amount of caffeine is up to 400 milligrams per day for healthy adults. Your caffeine sensitivity might be caused by multiple … Read more
It’s easier to rummage through your pantry and cook instant noodles than to cook a healthy meal which would require you to chop the veggies and stand on the stove for around 30 minutes. But is it healthy?! We are always looking for a quick fix rather than cook a healthier alternative, resulting in not … Read more
While heartburn via banana isn’t a common occurrence, you will have a bigger chance of getting heartburn if you eat a large amount of raw green bananas. This is because raw bananas consist of 25% starch, which is difficult for your body to digest. Other reasons can include GERD, acid reflux, and even a banana … Read more
Contrary to popular belief, your brain (specifically the hippocampus) can and does grow new neurons every day. Exercise, a good night’s rest, and a healthy diet can go a long way in promoting this process. Another method is to use mushrooms. Certain mushrooms, such as the Chaga, promote neurogenesis and have minimal risk associated with … Read more
If you’re like me, your bodybuilding and health journeys started around the same time. When you start looking into your nutrition, you can’t help but consider your overall health as well. Sometimes it is hard to choose which type of meat, as they all have different levels of macronutrients. One thing is for sure; if … Read more
If you’ve been studying your stomach or the digestion process, you might have heard the terms prebiotics, probiotics, and postbiotics. And unless you’ve spent some time studying biology, you might have some trouble understanding what these terms exactly are. Ever since we were little kids, we were told bacteria is bad. They make you sick. But while … Read more
Energy drinks have become more trendy than soda, coffee, and tea among typical youngsters. These days, children and millennials are fans of energy drinks like Red Bull or Monster. But, the question is that should they be allowed to drink them daily? Or are there any side effects of these drinks? Or do such drinks … Read more
No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more
Mushrooms are simply a delight. Most people either love them or hate them with very few falling in between. Whenever I’m having a long day, there’s nothing I’d rather do at the end of the day, than have a steaming hot bowl of Reishi mushroom soup and some chicken. And like it or not, mushrooms … Read more
Yes, you can develop a sudden allergy to bananas. It might be a sudden appearance of a genetic allergy or even because you have been spending too much time around latex. It can also be because of a banana intolerance due to a mistake in your digestion process. Either way, avoiding bananas for a long … Read more
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