Neurogenesis Mushrooms

Neurogenesis Mushrooms

Contrary to popular belief, your brain (specifically the hippocampus) can and does grow new neurons every day. Exercise, a good night’s rest, and a healthy diet can go a long way in promoting this process. Another method is to use mushrooms. Certain mushrooms, such as the Chaga, promote neurogenesis and have minimal risk associated with … Read more

Postbiotics Butyrate Acid – Everything You Need To Know

Postbiotics Butyrate Acid - Everything You Need To Know

If you’ve been studying your stomach or the digestion process, you might have heard the terms prebiotics, probiotics, and postbiotics. And unless you’ve spent some time studying biology, you might have some trouble understanding what these terms exactly are. Ever since we were little kids, we were told bacteria is bad. They make you sick. But while … Read more

Will Ashwagandha Break My Fast? (10 Major Benefits Of Ashwagandha)

Ashwaganda laid out on a table. If you have it during your fasting period, it won't break your fast.

No, having ashwagandha would not break your fast. A general rule can be applied that any supplement can be taken during fasting as long as it does not contain any calories. However, some older studies suggest that anything other than water breaks your fast. I’m sure that one of the worst things that can happen … Read more

Reishi Mushroom vs. Chaga

Reishi Mushroom vs. Chaga

Mushrooms are simply a delight. Most people either love them or hate them with very few falling in between. Whenever I’m having a long day, there’s nothing I’d rather do at the end of the day, than have a steaming hot bowl of Reishi mushroom soup and some chicken. And like it or not, mushrooms … Read more

Why Does My Stomach Gurgle When Laying Down? (10 Tips To Stop Stomach Noises When Lying Down)

Stomach gurgles are perfectly normal. These sounds are called borborygmic, and yes, they can be a signal from your stomach to eat. But it can also be caused by slow or incomplete digestion, which explains why it happens after eating. You can easily prevent this by drinking water, chewing your food well, and eating on … Read more

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