Bier spots and anxiety may have no direct link with each other. But, bier spots can cause distress for some people who are conscious about their physical appearance causing them anxiety. These tiny, white spots may be harmless and go away on their own, but they can ruin your confidence with your own skin. Developing techniques to deal with bier spots positively may help reduce anxiety and improve overall well-being.
Anxiety describes the feeling of worry, fear, tension, and uneasiness. To feel anxious is part of being a human being.
Genetics, environmental factors, lifestyle, personality traits, and medical conditions are some factors that can trigger your anxiety.
If you’re self-conscious about your appearance, skin conditions like bier spots may easily feed your anxiety.
What are bier spots?
Bier spots are tiny, round white spots surrounded by patches of red-like rings.
These are commonly found in the arms, legs, chest, and back but can also occur in other body areas.
The spots become more visible for physical examination when a tourniquet restrains the blood flow in the affected area.
On the other hand, they become less noticeable when you raise the affected area.
Bier spots are benign vascular abnormalities commonly affecting people 20 to 40 years old, occurring more frequently in women than men.
They can also develop during pregnancy.
This vascular abnormality was first described in 1898 by Bier and is also known by doctors as physiologic anemic macules. It is a rare disorder.
What causes bier spots?
There is no exact known cause of why bier spots occur.
But, doctors believe that these spots may appear due to the following:
- Problems in the blood vessels that supply blood to your skin tissues, such as decreased blood flow (local ischemia)
- Dilation of blood vessels in the affected causing blood to leak into surrounding tissues
- A side effect of intravenous injection of a vasoconstrictor drug like epinephrine
- Increased pressure in small veins (venous hypertension)
- An indication of systemic illnesses like cryoglobulinemia, polycythemia, scleroderma, aortic hypoplasia, etc.,
What are its symptoms?
Bier spots can appear like many little, discolored flat spots on the skin of your legs, arms, and upper extremities like your back and chest.
These spots have clearly defined boundaries that have irregular space between each other and have a slightly lighter color than the skin surrounding them.
Bier spots stay pale after you press down the affected area’s skin, emptying blood in the blood vessels and even when blood starts filling back.
Moreover, these spots are harmless, painless, and don’t itch.
In rare cases, they may burn or itch slightly and cause discomfort.
Do bier spots cause anxiety?
Bier spots don’t directly cause anxiety, but they can trigger it.
Skin conditions like bier spots can be distressing and embarrassing for some people, which can be a source of anxiety.
This is common for people who are self-conscious about their physical appearance and those who are overly concerned about an underlying health condition.
Additionally, injecting a vasoconstrictor drug, one of the underlying causes of bier spots, is often linked to medical procedures that cause anxiety.
Bier spots themselves are harmless, but some people can develop mild to severe anxiety from how these spots affect their skin appearance.
How to cope with anxiety from bier spots?
Bier spots typically don’t need any treatment and go away on their own.
However, you must see your doctor to get a diagnosis as bier spots can indicate a systemic illness that requires immediate medical attention.
Coping with anxiety due to skin conditions like bier spots may include the following:
1. Seek medical help
Bier spots are a symptom of harmless vascular abnormality which often requires no treatment.
However, please see your doctor when you notice signs and symptoms of bier spots.
They will provide an accurate diagnosis and determine its causes and some possible underlying health conditions.
A proper diagnosis will also give you peace of mind once you find an answer about whether or not the spots on your skin are a sign of a chronic illness.
Moreover, your doctor may refer you to a skin and mental health specialist who will develop a treatment plan for you, including medication, therapy, or both.
Your healthcare provider will also advise you on managing your bier spots and anxiety.
2. Change your focus
Symptoms like bier spots can take a toll on your mental health.
It sabotages your mind for the worst possible health issue you could relate to the white spots on your skin.
Change your focus to something you can control, like getting an appointment with your doctor as soon as possible or learning more about bier spots on an online community as you wait.
These could help you get answers and calm negative thoughts about your skin condition.
3. Practice relaxation techniques and mindfulness
Daily relaxation techniques like breathing exercises, mindful meditation, yoga, and muscle relaxation exercises can significantly lower stress and anxiety levels.
It can also help you keep your mind off thinking about your skin condition and help you positively deal with it.
Practicing mindfulness can help you create more space to think and breathe, allowing you to ground your emotions and calm your thoughts.
Taking time for your body and mind to relax can improve your sleep quality, benefiting your mental health.
4. Try acupuncture and other therapies
Alternative treatments like acupuncture, massage, and chiropractic therapy can help alleviate anxiety symptoms.
These can help relieve muscle pain and tension due to stress and anxiety.
5. Adopt a healthy lifestyle
Strengthening your body and mind can help reduce stress, boost mood, and improve overall well-being.
It involves regular exercise, eating healthy, balanced meals, following healthy sleeping habits, and avoiding stimulants like cigarettes, alcohol, caffeine, and drugs.
6. Take care of your skin
Using moisturizer and non-irritating body wash and avoiding too much exposure to direct sunlight may help reduce the appearance of your bier spots.