Baking Soda And Water For Anxiety (5 Uses For Baking Soda & Water To Help With Anxiety)

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Baking soda and water are two different things; however, they may both be used to relieve stress. In addition, baking soda and water are beneficial because they help cleanse your body, which helps decrease feelings of anxiety.

Due to current fast-paced lifestyles with so much to deal with, we quickly find ourselves at grips with anxiety.

In most cases, anxiety can be a disorder that makes us unable to control ourselves. Handling situations may become an uphill task as you may repeatedly overreact to any emotional disturbance.

In much as the medical market is awash with over-the-counter and prescription drugs to treat anxiety disorders, there are so many options that we can explore.

Other options like meditation, psychological therapy, and some homemade remedies can be more effective than a closetful of Prozac and Zoloft.

Speaking about homemade remedies, some people have realized that baking soda can treat anxiety along with many other body conditions that it can help treat.

You may not know this, but baking soda may be just the thing you need for most of your home remedies.

Apart from being used to treat anxiety, you can use it to relieve stomach indigestion, whiten teeth, and act as a deodorant.

Baking soda also reduces infections and inflammation, treats stings, bites, and skin problems, cleans raw foods, and improves athletic performance.

This article will briefly discuss these helpful baking soda home remedies. Moreover, we will also discuss some other homemade remedies besides baking soda that help reduce anxiety.

5 uses of baking soda and water for anxiety & other home remedies

1. Baking soda in bath water reduces anxiety

A woman is having a bath with baking soda in the bath water, to help with her anxiety.

When you feel tense and anxious, mix around three tablespoonfuls of ginger and three tablespoonfuls of baking soda in your warm bath water, then proceed to soak in it for about a quarter of an hour.

Afterward, take a quick shower with warm water and repeat the process regularly.

Even though the actual scientific working of this home remedy which effectively reduces anxiety, may never be explained, common belief explains that ginger and baking soda soothes the skin, tones muscles, and increases neuromuscular coordination.

2. Soda water reduces anxiety

Soda water and baking soda water do not necessarily mean the same thing.

Baking soda water is baking soda dissolved in water, while soda water is found in carbonated drinks and is used to make soft drinks tasty and fizzy.

The caffeine in soda water can worsen anxiety and depression. But the carbon dioxide gas in soda water helps increase carbon dioxide levels, which makes the body balanced to reduce hyperventilation.

Hyperventilation is fast and deep breathing caused by panic attacks or anxiety.

When you hyperventilate, your body’s carbon dioxide levels become very low because you exhale more than you inhale.

3. Remedy for indigestion and hyper-acidity

Baking soda is sodium bicarbonate.

Hyper-acidity and indigestion occur when excessive hydrochloric acid is in the stomach. Hydrochloric acid digests the food we eat.

Sometimes we may overeat, causing the excessive production of hydrochloric acid.

When you mix a small amount of baking soda with water and drink, the alkaline sodium bicarbonate reacts with the hydrochloric acid in the stomach to form water and harmless sodium chloride salt.

Things become more painful if you have a stomach ulcer case.

Any slight stomach hyperacidity can be very painful and even unbearable. That can cause a lot of anxiety as you worry about your health and how to get better.

When the baking solution finally neutralizes the acidity, the tension dissipates.

4. Body cleaning and teeth whitening

If you have discolored teeth, sweaty armpits, and unconditioned skin, you may experience a great deal of anxiety, especially when you have public and social appearances.

You could have a family dinner, a job meeting, an interview, or a speech in a community group where you need to be in the best shape to boost your confidence.

In that case, baking soda and water could be just the lifesaver your need. You can use baking soda to whiten discolored teeth.

A large spoon of baking soda is shown next to a brush, to be used on one's teeth to whiten the teeth.

You only need to make a paste of baking soda, apply it to your teeth and leave for a minute or two, then brush your teeth, usually rinsing with enough water.

To save sweaty armpits, you can apply baking soda to your armpits in powder or paste.

On the other hand, adding baking soda to your skin conditioning routine can help address acne and pimples and prevent skin infections due to its anti-bacterial properties.

5. Other functions of baking soda

Infections, inflammations, stings, bites, and eating dirty raw foods may cause a slump in general well-being and probably result in anxiety.

However, baking soda can soothe bites and stings from insects like bees and spiders, reducing the inflammation that may follow such stings.

Baking soda mixed with water can be instrumental in preventing inflammation and pain if you are suffering from either arthritis or gout. Additionally, most UTIs won’t bother you when you regularly drink this baking soda tonic.

Raw foods like fruits and vegetables are subjected to pesticides, manures, and fertilizers once on the farm.

Eating them without proper cleaning could be harmful and even risky to your life. Washing them in baking soda mixed with water removes many toxic substances, and you can now eat them without fear.


Does soda water help anxiety?

Anxiety can cause hyperventilating.

Drinking soda water increases carbon dioxide levels in the body to stop hyperventilation, a crucial phase of dealing with severe anxiety attacks.


Now that you know the many benefits and uses of baking soda and water in the home, use them to make your life easier and reduce any chances of anxiety arising from the problems it addresses.

Anxiety can cause various problems throughout your body, it’s best to become aware of the symptoms and make a plan for progress.

However, excessive usage and ingestion of baking soda powder cause poisoning; exercise caution. We also have a helpful article on reasons why you’d be craving baking soda.

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Nudrat Naheed
Hi, I am Nudrat, The Heart And Brain author, IR student, and painter. Writing about health fascinates me because it helps me to explore a new healthy routine and share it with others. I write primarily about general health, pregnancy, postpartum, and allergies here. If you don't find me writing, I'm busy painting or reading on global politics.

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