Pain when drinking water on an empty stomach is usually due to irritation of your stomach walls. This can be due to acid reflux or even because you drank too much water when your body was low in energy. To prevent this, you can reduce the amount of water and increase the amount gradually. If … Read more
Do you find yourself flipping around in bed at night, unable to drift away? Perhaps you tried to fix this issue with melatonin, but it didn’t work? I’ve been there more times than I can count. Among other factors, caffeine was the main culprit in my case. Sleep is one of the most essential things … Read more
Having a fever does burn calories, but not by much. An average man would lose about 300 to 400 calories a day if they were sick and stayed in bed all day. A healthy diet and rest can do wonders in making sure that the hard-earned muscle you gained isn’t all wasted because you caught … Read more
The use of various herbs and fungi has been a constant in eastern and Asian cultures. From the use of medicinal marijuana to the use of mitragyna speciosa, the origin of all these herbs, which are known for their medicinal properties, is the continent of Asia. One such herb is the Reishi Mushroom which has … Read more
Caffeine prevents you from getting tired, and increases stamina and strength. It also sharpens your focus making it perfect for taking before meditation, exercise, or both. But make sure you don’t go overboard and become too dependent on this drug. Taking too much of it has some nasty side effects and can even cause addiction. The … Read more
Scientists have proven that music is a universal experience to which all humans react similarly. Other studies have found that music causes a dopamine release in our brain. Dopamine is the neurotransmitter responsible for how we feel pleasure, think and plan. Music Therapy has been successfully used to help mental health patients reduce obsessive thoughts … Read more
It’s never too late to start building your muscles as you get older, even if you’re 60 years old. It’s just a bit harder to do because your body begins to reduce the number of hormones responsible for muscle growth when you pass your 30s. Finding a weight that can safely challenge you, working out … Read more
Everyone wants to look good and stay with the current trends. And why not look better when you can? The cosmetic industry has just done exactly that. The industry is booming, and it has started to invest more and more in new technologies. One such advancement is how effective postbiotics are for our skin, and … Read more
Contrary to popular belief, your brain (specifically the hippocampus) can and does grow new neurons every day. Exercise, a good night’s rest, and a healthy diet can go a long way in promoting this process. Another method is to use mushrooms. Certain mushrooms, such as the Chaga, promote neurogenesis and have minimal risk associated with … Read more
If you’re like me, your bodybuilding and health journeys started around the same time. When you start looking into your nutrition, you can’t help but consider your overall health as well. Sometimes it is hard to choose which type of meat, as they all have different levels of macronutrients. One thing is for sure; if … Read more
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