Getting cold feet on your first flight is quite normal, but it shouldn’t extend beyond your third and fourth flights. It is crucial to tackle the root causes, like your fear of heights, past traumatic experiences, or anxieties about accidents. Stay positive and use coping strategies to ease your mind. If the anxiety persists, don’t hesitate … Read more
Anxiety is a severe issue that has cognitive, behavioral, and physical manifestations. It could be due to changes in lifestyle, genetics, health issues, or exhaustive work pressure. There are different ways to manage anxiety including healthy eating, exercising, and adopting a lifestyle you enjoy. You can get therapy from professionals as well. Treat it before … Read more
Dealing with anxiety can be a different experience for each person. Amongst the various coping mechanisms, art therapy can be a means to express your innermost thoughts and emotions visually. Those who struggle to verbalize their worries can find it easier to follow art therapy. You don’t need experience or need to have artistic abilities … Read more
Caffeine can be the right boost for autistic individuals who are hyperactive, as it makes them mellow. This might make them feel normal and calm and could also make them sleepy. Another reason for the sleepy feeling could be due to a combination of autism and ADHD. With ADHD, dopamine levels are lower, and caffeine … Read more
The cause of lichen sclerosus is unknown, but there will always be alternative ways to treat it and reduce the discomfort. Seek medical advice and try as many alternatives as you can. Ultimately, try a Borax bath; it might be the solution you’ve been waiting for. You can have lichen sclerosus and still live comfortably. … Read more
Caffeine intake and how it affects you differs from individual to individual. According to the recommended dosage, anywhere from 300-400 mg of caffeine per day shouldn’t cause you any harm. Keep a check on how your daily caffeine intake makes you feel. If you see signs of too much caffeine in your system, you can … Read more
Caffeine is a common psychoactive substance that can benefit your body when taken wisely, increasing your alertness, concentration, and energy. However, when consumed in excess amounts, it can cause chronic headaches, insomnia, and anxiety, and your body also becomes unhealthily dependent on it. To safely detox from caffeine, slowly reduce consumption, drink more water, switch … Read more
Anxiety during pregnancy can put both the child’s and the mother’s health in danger. Changes in appetite, intense mood swings, excessive stress, poor concentration, and fatigue are symptomatic of anxiety. Exercise, therapies, healthy nutrition, and proper care and support can help mothers to emerge from this traumatic phase. If left untreated, it can lead to … Read more
Several studies and research show no correlation between consuming caffeine during pregnancy and increased risk of miscarriages, congenital malformations, or fetal growth restrictions. Moderate caffeine consumption of 300 mg daily shouldn’t cause pregnancy or fetus issues. However, there’s a possibility of facing development and growth issues if you consume more than 300 mg of caffeine … Read more
Hormones play a vital role in regulating different bodily functions, ensuring they all work together harmoniously. Many key hormones help prepare, maintain, and support a favorable environment for the baby to grow and develop healthily inside your womb. From progesterone and estrogen to prolactin and relaxin, these hormones allow pregnancy and let you continue a … Read more
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