How soon you start to exercise after a hysterectomy depends on your healing process after the hysterectomy. Everyone’s body is different. Some may take longer to heal, and some bounce back sooner. It is recommended to do the walking as you exercise first to not over-exert yourself. Follow the walking guidelines after a hysterectomy that … Read more
Getting a taste of blood in your mouth while working out could happen from putting too much pressure on your body and lungs. When your lungs experience too much air pressure, it can cause RBCs to burst in tiny air sacs of the lungs, causing this taste. It’s temporary and isn’t something to worry over. … Read more
Exercising with shingles is a good idea as long as you don’t do anything extreme or do any strenuous exercises. You can still exercise and do yoga, tai chi, or swimming in cool pool water to help soothe your senses and remain stress-free to get better faster. Wearing loose-fitted clothes and completing your treatment will … Read more
Caffeine prevents you from getting tired, and increases stamina and strength. It also sharpens your focus making it perfect for taking before meditation, exercise, or both. But make sure you don’t go overboard and become too dependent on this drug. Taking too much of it has some nasty side effects and can even cause addiction. The … Read more
Anxiety is a global problem now, and children are not exempted from this. Anxiety can affect their behavior, their physical and mental health, and their academics. Natural remedies, some anxiety management strategies, and parents’ love and care will help children overcome it. Consult the professionals in case of severe situations. Anxiety is a pandemic, and … Read more
Grounding exercises help manage anxiety by focusing on the here and now, using simple methods like paying attention to your senses. These exercises are easy to do anywhere, don’t require special tools, and work for everyone, including kids. They’re safe, with no side effects, and if done regularly, can really help with anxiety. Breathing exercises … Read more
Anxiety disorders, varying from Generalized Anxiety Disorder (GAD) to Panic and Social Anxiety, significantly impact life. Key causes include stress, genetics, and social factors, leading to symptoms like restlessness and fear. Effective management involves lifestyle changes, therapy, and sometimes medication. Recognizing and addressing these disorders early is crucial for mental well-being. Anxiety disorders are a … Read more
There are many causes of chest tightness in the morning. It could be due to underlying heart-related issues, which could be an early sign of a heart attack. Lung and digestive problems may also play a role in giving you chest tightness in the morning. Sometimes, sleeping on your stomach or side may cause pressure … Read more
Social anxiety, more than just shyness, is a chronic fear of judgment in social situations, leading to symptoms like sweating, blushing, and nausea. It typically starts in youth and is influenced by genetics, environment, and personal experiences. Effective management includes Cognitive Behavioral Therapy, medications, and lifestyle changes, focusing on altering negative thoughts and behaviors. Understanding … Read more
Millennials navigate the fast-paced world of social interactions, and they compromise their mental health most of the time. Social media, jobs, personal life, or lifestyle have pushed them on the edge of anxiousness. Medication, meditation, exercise, real-world social interaction, traveling, and many other therapies can help you to overcome this social anxiety. If it persists, get … Read more
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